
Fitness Testing (SDS undergrad BW)
Authored by Lori Ikari
Science
11th Grade

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37 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
What is the purpose of the YMCA 3 Minute Step Test?
To measure flexibility
To measure submaximal cardio-respiratory or endurance fitness
To measure strength
To measure agility
2.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
How many beats per minute should the metronome be set to for the YMCA 3 Minute Step Test?
60 beats per minute
72 beats per minute
96 beats per minute
120 beats per minute
3.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
What is the stepping rate for the YMCA 3 Minute Step Test?
20 steps per minute
24 steps per minute
28 steps per minute
32 steps per minute
4.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
What is the duration of the YMCA 3 Minute Step Test?
1 minute
2 minutes
3 minutes
4 minutes
5.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
What should the athlete do immediately after completing the YMCA 3 Minute Step Test?
Continue stepping
Run in place
Sit down and remain still
Lie down
6.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
How long should the tester count the athlete's heart rate after the YMCA 3 Minute Step Test?
30 seconds
1 minute
2 minutes
5 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec โข 1 pt
What is the scoring method for the step test?
The total one-minute post-exercise heart rate
The number of steps completed in one minute
The time taken to complete a set number of steps
The average heart rate during the exercise
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