Threshold Training Quiz

What is the aerobic threshold?

• 90% MHR

• 80% MHR

• 65% MHR

• 50% MHR

What is the anaerobic threshold also known as?

• Aerobic Zone

• VO2 Max

• Lactate Inflection Point

• Lactate Point

Where does blood lactate levels begin to rise rapidly?

• Resting Levels

• Anaerobic Training Zone

• Aerobic Training Zone

• Lactate Inflection Point

What is the intensity needed to improve anaerobic capacity?

• 65% MHR

• 50% MHR

• 90% MHR

• 80% MHR

Which zone should be trained to improve aerobic performance?

• Anaerobic Training Zone

• Aerobic Training Zone

• Resting Levels

• Lactate Point