Own the Game: Section #2 Quiz

Which skill is NOT a focus in the second section of the book?

• Focus and concentration

• Managing pressure and stress

• Building self-confidence

• Enhancing physical endurance

What technique does Stankovich suggest to improve focus during competition?

• Listening to music

• Using visualization and mental imagery

• Watching game replays

• Practicing alone

Stankovich provides practical exercises to help athletes with:

• Improving their diet

• Enhancing their physical strength

• Cultivating mental skills like focus and confidence

• Choosing the right training shoes

Building self-confidence helps athletes to:

• Improve their diet

• Maintain a positive and focused mindset

• Select better equipment

• Run faster

Managing pressure and stress is essential for:

• Better sleep

• Improved muscle strength

• Performing well under high-stakes conditions

• Faster recovery from injuries