Chemistry - Sports Drinks

What are the main ingredients in sports drinks?

• Water, sugar, salt, and small amounts of flavorings and colors

• Water, caffeine, taurine, and guarana

• Water, glucose, fructose, and artificial sweeteners

• Water, protein, fat, and fiber

What is the main reason some people feel a little queasy when they consume pure water too quickly after sweating a lot?

• Lack of electrolytes

• Excessive sugar intake

• High caffeine content

• Low sodium levels

How much sugar can a 12-ounce serving of Gatorade® contain?

• 10 grams

• 15 grams

• 21 grams

• 30 grams

What is a common ingredient in energy drinks that should be avoided by young people?

• Sodium

• Caffeine

• Calcium

• Magnesium

According to the U.S. Department of Agriculture, what is the maximum percentage of a person's daily caloric allowance that should come from added sugar?

• 5%

• 10%

• 15%

• 20%

What is a key difference between low-calorie sports drinks and regular sports drinks?

• Low-calorie sports drinks contain more protein

• Low-calorie sports drinks contain glucose or fructose instead of sucrose

• Low-calorie sports drinks have more electrolytes

• Low-calorie sports drinks have higher caffeine content