Year 11 Fat in the Diet 3

Which type of fat is typically solid at room temperature and is found in animal products like butter and cheese?

• Monounsaturated fats

• Saturated fats

• Polyunsaturated fats

• Trans fats

Which type of fat is created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid?

• Saturated fats

• Monounsaturated fats

• Trans fats

• Polyunsaturated fats

Which type of fat is found in high amounts in olive oil and is considered heart-healthy?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

Which type of fat includes omega-3 and omega-6 fatty acids and is essential for brain function and cell growth?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

Which of the following is a rich source of omega-3 fatty acids?

• Butter

• Olive oil

• Salmon

• Coconut oil

What is the recommended daily limit for saturated fat intake for an average adult in the UK?

• 10 grams

• 20 grams

• 30 grams

• 40 grams

Which type of fat has been shown to increase the risk of heart disease by raising LDL cholesterol levels?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

Which type of fat is found in nuts, seeds, and fish, and is beneficial for reducing inflammation in the body?

• Saturated fats

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

Which of the following is NOT a source of monounsaturated fats?

• Avocado

• Olive oil

• Butter

• Canola oil

What is the primary health risk associated with high intake of trans fats?

• Increased risk of diabetes

• Increased risk of heart disease

• Increased risk of cancer

• Increased risk of osteoporosis