Nutrition

What is the amount of energy released when nutrients are broken down into units called?

Energy = ???

• Metabolism

• Calories

• Nutrients

• Amino Acid

These nutrients supply your body with energy and protect your nerves.

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

What is the total calories of one serving for this food item?

• 230 cal.

• 8 servings

• 2/3 cup

• 260mg

These nutrients supply your body with energy and repair your muscles.

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

What is the serving size for this food item?

• 230 cal.

• 8 servings

• 2/3 cup

• 260mg

What are the 5 food groups associated with MyPlate?

• Grains, Vegetables, Dairy, Fruits, Protein

• Grains, Vegetables, Dairy, Fruits, Fats

• Grains, Dairy, Fruits, Protein, Fats

• Grains, Vegetables, Fruits, Protein, Nuts

These nutrients supply the most energy for your body.

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

What are some examples of fruits?

• Kiwi

• Cabbage

• Avocado

• Carrot

How many calories would someone be eating if they ate the entire container?

• 230 cal.

• 8 servings

• 1260 cal

• 1840 cal

What does BMI stand for?

• Bulk Mass Individual

• Bulk Mass Index

• Body Mass Individual

• Body Mass Index