Match the food group to the specific type of food.

• Grains

• 
• Fruit

• 
• Vegetable

• 
• Protein

• 
• Dairy

• 

What are the macronutrients that provide energy to the body?

• Vitamins, Proteins, and Fats

• Minerals, Carbs, and Fats

• Vitamins, Minerals, and Protein

• Protein, Carbs, and Fats

What is the main source of energy to your body?

• Protein

• Carbohydrates

• Fats

• Water

Simple carbohydrates (simple sugars) are found in food and drinks. What is an example of simple carbohydrates?

• Whole grain bread

• Berries and Peaches

• Pasta

• Pizza

What is the role of proteins in the body?

• Primary Energy Source

• Absorbs Vitamins

• Nerve Conduction

• Builds, repairs, and maintains cell function

What types of food have complete proteins? (All 9 Amino Acids)

• Meat and Fish

• Beans and Fish

• Rice and Beans

• Rice and Dairy Products

What is the role of Fats?

• Build and Repair Cells

• Enhance flavor, absorb vitamins, and protect organs.

• Primary energy source for the body.

• Nerve Conduction and Tissue Growth

If a person loses 1 pound per week, then what is their calorie deficit per day?

• 500

• 1500

• 2500

• 3500

Saturated Fats vs Unsaturated Fats

Match them to the definition.

• Saturated Fats

• 
• Solid Fat Ingredient

• 
• Protein with saturated fat

• Solid at Room Temperature

• Unsaturated Fats

• Liquid at Room Temperature

• Liquid Fat Ingredient

• 

Which type of vitamins cannot be stored in the body?

• Water-Soluble Vitamins (B and C)

• Fat-Soluble Vitamins (A, D, E, and K)