Which nutrient is primarily responsible for building and repairing tissues?

• Proteins

• Fats

• Carbohydrates

• Water

Which of the following is a type of nutrient needed in small quantities?

• Lipids

• Carbohydrates

• Vitamins

• Protein

Which sugar is known as fruit sugar?

• Fructose

• Sucrose

• Lactose

• Maltose

What might people not get enough of if they don’t eat enough complex carbohydrates?

• Protein

• Fiber

• Fat

• Water

Which of the following is a benefit of dietary fats?

• Improve digestion

• Enhance memory

• Support healthy skin and hair

• Increase appetite

What is one of the functions of fat related to internal organs?

• Protect internal organs

• Increase organ size

• Decrease organ function

• Replace organ tissue

What is one of the roles of fat in nerve function?

• Provides insulation

• Enhances nerve signals

• Supports nerve growth

• Protects nerve endings

Which of the following is a type of unsaturated fat?

• Saturated fats

• Monosaturated fats

• Trans fats

• Cholesterol

Which type of fat is known for being artificially created?

• Saturated fats

• Monosaturated fats

• Polyunsaturated fats

• Trans fats

Proteins are crucial for the synthesis of which of the following?

• Vitamins

• Antibodies

• Minerals

• Sugars