Health and Wellness Quiz

What are the three parts of the Health Triangle?

• Physical, Mental, Influences

• Social, Physical, Mental

• Mental, Influences, Social

What are three examples of Physical Health?

• Sleep, Hygiene, Nutrition

• Emotions, Sleep, Nutrition

• Sleep, Hygiene, Social

What are three examples of Mental Health?

• Emotions, Self-reflection, Express Emotions

• Hygiene, Emotions, Communication

• Emotions, Sleep, Communication

What are three examples of Social Health?

• Friends, Helping Others, Treatment of Others

• Friends, Hygiene, Communication

• Friends, Sleep, Communication

What should be the goal for your Health Triangle?

• Balance

• Stay Strong

• Stay Fit

Which is a Lifestyle Factor from the Health and Wellness Triangle?

• Eating a balanced diet

• Getting 7-8 hours of sleep a night

• Maintaining your recommended weight

What is the definition of Health?

• Combination of physical, mental, and social well-being

• Combination of physical and mental health

• Combination of mental and social well-being

What is the definition of Wellness?

• Ability to apply knowledge, interpret, and understand health information to promote good health

• State of well-being or good health

• Combination of physical, mental, and social well-being

What is the definition of Health Literacy?

• Ability to apply knowledge, interpret, and understand health information to promote good health

• State of well-being or good health

• Combination of physical, mental, and social well-being

To achieve wellness you need to have good...

• Emotions, Friends, and Memory

• Sleep, Hygiene, and Nutrition

• Emotions, Sleep, and Nutrition