Own the Game: Section #4 Quiz

What is the focus of the chapter on the path to mastery?

• Achieving quick wins

• Continuous improvement and lifelong learning

• Finding shortcuts to success

• Maintaining physical strength

Stankovich suggests that the lessons from sports psychology can be applied to:

• Only professional sports

• Various aspects of life beyond athletics

• Only team sports

• Only individual sports

The epilogue encourages athletes to:

• Focus only on their athletic career

• Apply mental toughness principles in all areas of life

• Rely solely on physical training

• Avoid mental training techniques

Case studies in the final section are included to:

• Provide nutritional advice

• Demonstrate successful application of mental strategies

• Showcase the latest sports technology

• Highlight team dynamics

The final section guides readers through:

• Creating a personalized mental training regimen

• Selecting the best physical exercises

• Choosing the right diet supplements

• Finding a professional coach