Eatwell Guide Quiz

Who does the Eatwell Guide apply to?

Why doesn't the Eatwell Guide apply to children under 2?

• They have different nutritional needs

• They should not eat any vegetables

• They need to consume more sugar

• They should only drink milk

How often should you eat fish according to the Eatwell Guide?

• Once a month

• Once a week

• Twice a week

• Every day

What portion of our food intake should be made up of starchy carbohydrates?

• Less than a third

• Just over a third

• Half

• Two-thirds

Which of the following is NOT a recommended wholegrain food?

• Wholemeal bread

• White rice

• Wholegrain breakfast cereals

• Brown rice

What is the maximum combined total of fruit juice and smoothies you should consume per day?

• 100ml

• 150ml

• 200ml

• 250ml

What do the colors on food labels indicate?

• The price of the product

• The expiration date

• If the food is high, medium, or low in fat, saturated fat, sugars, and salt

• The brand of the product

What is the daily energy requirement in kJ for a 10-year-old female?

• 8100 kJ

• 7201 kJ

• 8368 kJ

• 6201 kJ

What should you do if you are overweight according to the provided text?

• Eat more food

• Improve the balance of your diet and get more active

• Avoid all types of food

• Only eat fruits and vegetables

What is the main purpose of the Eatwell Guide?

• To help you get a balance of healthier and more sustainable food

• To help you lose weight quickly

• To provide recipes for cooking

• To promote fast food consumption