Reduce Stress and Anxiety by Managing your nervous system

What is the overarching function of the autonomic nervous system?

• It helps you understand your surroundings in a conscious way.

• It prevents falls and clumsiness.

• It is an automatic control system.

• It regulates your mood.

Why is it important to know how the autonomic nervous system is involved with social engagement?

• Social engagement is productive and reduces stress.

• Social engagement increases stress hormones.

• Social engagement makes you less likely to interpret stressful situations accurately.

What is the effect of a resilience resource?

• It moves you toward social engageme

• It calms you down.

• It keeps you either mobilized or immobilized.

• It energizes you.

Which type of feeling or behavior best characterizes an immobilized state?

• Being so consumed with work that you cannot take a break

• Being so consumed with work that you cannot take a break

• Desiring to share your latest ideas with your coworkers

• Valuing isolation and modest sensory pleasure

A big deadline is approaching, and you are nervous but not quite manic. In what state are you?

• Socially engaged

• Immobilized

• Mobilized

What is the essence of the Take 5 practice?

• Taking five rapid breaths

• Controlled and conscious breathing

• Slowing down your respiration

• Measuring your respiration rate

Which activity is a good candidate for vagus nerve involvement?

• Humming

• Gardening

• Working a crossword puzzle

• Knitting

How should you evaluate a possible action in your nervous system plan?

• The action should challenge your mental and physical limits.

• The idea of the action should make you feel safe and comfortable.

• The action should be simple and easy to perform.

What kind of chocolate stimulate the

dopamine and the Serotonin?

• Ferrero Rocher

• White chocolate

• Butterfinger

• Dark chocolate

What does serotonin and dopamine mainly do?

• Controls your mood (happiness, focus and calmness)

• Makes you angry

• Give you feelings of satisfaction and motivation

• Nito no longer the president. Thank you Jesus!