Y7 Athletics Quiz

Which of the following is not a component of fitness?

• Healthy Diet

• Cardiovascular Endurance

• Speed

• Strength

Which of the following muscles used shotput?

• Triceps

• Abdominals

• Quadriceps

• Gastrocnemius

Which of the following components of fitness is needed for the 1500M event?

• Cardiovascular Endurance

• Speed

• Muscular Endurance

• Strength

What is the name given to the first activity that should be completed as part of a warm-up?

• A pulse-raiser

• Jog

• A Heartrate riser

• A BPM blaster

What muscle is used when performing the long jump?

• Gastrocnemius

• Latissimus Dorsi

• Trapezius

• Deltoid

What is classed as a foul jump in long jump?

• The foot is over the plank

• The foot is on the plank

• The foot is before the plank

• There is no foul jumps

Which of the following is not a benefit of warming up?

• To relax

• To reduce the chance of injury

• To increase the supply of oxygen to working muscles

• To mentally prepare for the activity

Which component of fitness is used for the running stage of the 100M sprint?

• Speed

• Power

• Strength

• Reaction time

What is the analogy for triple jump?

• Hop, skip, jump

• Jump, skip, jump

• Hop, step, jump

• Skip, hop, jump

Which is the missing word from the following definition of reaction time? "The time taken to respond to a ............"

• Stimulus

• Ball

• Opponent

• Sense