Grade 2 Quiz: Food Exchange List

Which vegetable is part of the Vegetable Exchange list?

• Banana

• Chicken

• Carrot

• Apple

How many pieces of Mango Paho are equivalent to 1 exchange?

• 8 pieces

• 5 pieces

• 10 pieces

• 3 pieces

What is the equivalent of 1 exchange in Low Fat Milk?

• 40 Kcalories

• 170 Kcalories

• 125 Kcalories

• 80 Kcalories

How many pieces of Rambutan are equivalent to 1 exchange?

• 7 pieces

• 3 pieces

• 5 pieces

• 9 pieces

Which food is considered a Free Food?

• Bacon

• Oregano

• Cheese

• Mayonnaise

What is the equivalent of 1 exchange in Sugar?

• 20 Kcalories

• 45 Kcalories

• 86 Kcalories

• 122 Kcalories

How many pieces of Sineguelas are equivalent to 1 exchange?

• 5 pieces

• 3 pieces

• 7 pieces

• 10 pieces

What is the equivalent of 1 exchange in Medium Fat Meat and Fish?

• 41 Kcalories

• 86 Kcalories

• 122 Kcalories

• 170 Kcalories

Which vegetable is part of the Vegetable Exchange list?

• Cabbage

• Tuna

• Peach

• Pineapple

How many pieces of Grapes are equivalent to 1 exchange?

• 15 pieces

• 20 pieces

• 5 pieces

• 10 pieces