PNB: Basic Office Ergonomics Training (TEST YOUR KNOWLEDGE)

How should the backrest of your chair be positioned for optimal support?

• • a) At a 90-degree angle

• • b) Slightly reclined at 100-110 degrees

• • c) Completely reclined

• • d) Not used at all

What is the best practice for arranging items on your desk?

• Placing frequently used items within arm's reach

• Stacking items on top of each other

• Placing items randomly

• Keeping items far away to encourage movement

Which of the following is a sign of poor ergonomics at your workstation?

• Feeling refreshed after a day's work

• Experiencing neck or back pain

• Increased productivity

• Reduced fatigue

Which of the following is a recommended posture while sitting at your desk?

• Leaning forward with your back curved

• Sitting with your back straight and shoulders relaxed

• Reclining with your feet elevated

• Slouching with your legs crossed

What is the ideal height for your computer monitor?

• At chest level

• Slightly below eye level

• At eye level

• Above eye level

What type of chair is recommended for proper office ergonomics?

• One with fixed armrests

• One with no back support

• One with adjustable height, backrest, and armrests

• A stool

How should your feet be positioned while sitting at your desk?

• Hanging in the air

• Flat on the floor or on a footrest

• Crossed under your chair

• Resting on the chair legs

What is the best position for your wrists while typing?

• Bent upwards

• Bent downwards

• Neutral and straight

• Resting on the desk

How often should you take breaks to stand and stretch during a typical workday?

• Every 2 hours

• Every 30 minutes

• Every hour

• Every 3 hours

What is the recommended distance between your eyes and the computer screen?

• 10-20 inches (one elbow length)

• 20-30 inches (one arm-length)

• 30-40 inches (wide-arms length)

• 40-50 inches (body length)