How to build better Habits - Extract 3

How do habits help in embodying one's identity according to the text?

• By changing one's physical appearance

• By reinforcing the identity associated with the behavior

• By making one more intelligent

• By increasing one's social status

What does the text suggest about the nature of changing one's identity?

• It happens instantly

• It requires a complete change of personality

• It happens bit by bit, day by day

• It is impossible to change one's identity

What does the text suggest about small habits?

• They require radical change

• They can make a meaningful difference

• They are insignificant

• They are difficult to maintain

What does the text suggest you do first when deciding who you want to be?

• Identify your weaknesses

• Decide the type of person you want to be

• Seek advice from others

• Change your environment

What is the ultimate reason habits matter according to the text?

• They help you become the type of person you wish to be

• They help you achieve external success

• They help you reduce stress

• They help you earn more money

What is the starting point for discussing how habits form in our own lives, according to Thorndike's studies?

• Understanding the brain's structure

• Observing animal behavior

• Learning about satisfying and unpleasant consequences

• Analyzing human emotions

What is a habit?

• A behaviour repeated multiple times

• An action that you repeat

• A behaviour that has been repeated enough times to become automatic

• An instinctual reaction to a stimulus.