
How to build better Habits - Extract 3
Authored by Michael Lenton
Life Skills
12th Grade
Used 6+ times

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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do habits help in embodying one's identity according to the text?
By changing one's physical appearance
By reinforcing the identity associated with the behavior
By making one more intelligent
By increasing one's social status
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the text suggest about the nature of changing one's identity?
It happens instantly
It requires a complete change of personality
It happens bit by bit, day by day
It is impossible to change one's identity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the text suggest about small habits?
They require radical change
They can make a meaningful difference
They are insignificant
They are difficult to maintain
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the text suggest you do first when deciding who you want to be?
Identify your weaknesses
Decide the type of person you want to be
Seek advice from others
Change your environment
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ultimate reason habits matter according to the text?
They help you become the type of person you wish to be
They help you achieve external success
They help you reduce stress
They help you earn more money
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the starting point for discussing how habits form in our own lives, according to Thorndike's studies?
Understanding the brain's structure
Observing animal behavior
Learning about satisfying and unpleasant consequences
Analyzing human emotions
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a habit?
A behaviour repeated multiple times
An action that you repeat
A behaviour that has been repeated enough times to become automatic
An instinctual reaction to a stimulus.
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