ALONGAMENTOS LABORAIS
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongamentos dinâmicos antes de uma corrida podem aumentar cãibras.
VERDADEIRO
FALSO
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongamentos passivos são sempre mais eficazes que ativos.
VERDADEIRO
FALSO
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongamentos estáticos antes de treino de resistência reduzem o desempenho.
VERDADEIRO
FALSO
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongamentos laborais para trabalhadores industriais são recomendados somente no início e final do turno.
VERDADEIRO
FALSO
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongar o pescoço por mais de 5 minutos continuamente é recomendado para aliviar tensões em trabalhadores de escritório.
VERDADEIRO
FALSO
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongamentos laborais regulares podem substituir a necessidade de pausas durante o trabalho em pé.
VERDADEIRO
FALSO
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alongar o tornozelo pode ajudar a reduzir a dor nas costas para trabalhadores industriais.
VERDADEIRO
FALSO
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