Prevent Illnesses Health Quiz

What is the minimum amount of time you should wash your hands with soap and water to effectively remove germs?

• 10 seconds

• 20 seconds

• 30 seconds

• 40 seconds

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DOK Level 1: Recall

Which of the following is a benefit of getting vaccinated?

• It makes you taller

• It helps prevent diseases

• It improves your eyesight

• It makes you run faster

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DOK Level 1: Recall

Which food group should you eat the most of to maintain a healthy diet?

• Sweets

• Vegetables

• Fast food

• Soft drinks

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How many minutes of exercise should children aim for each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes

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DOK Level 1: Recall

What is the recommended amount of sleep for children aged 6-12 years?

• 4-6 hours

• 6-8 hours

• 8-10 hours

• 10-12 hours

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DOK Level 1: Recall

Which of the following is a good practice to keep your environment clean?

• Throwing trash on the ground

• Washing hands before eating

• Using a trash can for waste

• Leaving food out in the open

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What should you use to wash your hands if soap and water are not available?

• Hand sanitizer with at least 60% alcohol

• Just water

• A dry towel

• Nothing

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DOK Level 1: Recall

Which vitamin is important for a healthy immune system and can be found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

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What is one way regular exercise benefits your body?

• It makes you sleep less

• It helps you stay fit and healthy

• It makes you eat more junk food

• It makes you watch more TV

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Why is it important to keep your living environment clean?

• To make it look pretty

• To prevent the spread of germs and illnesses

• To impress your friends

• To have more space for toys

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DOK Level 1: Recall