Vitamins and Minerals

Name the vitamin that is essential for the proper formation of bones and teeth?

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Which vitamin helps to protect cells from free radicals as an antioxidant?

• Vitamin K

• Vitamin A

• Vitamin D

• Vitamin B

Which vitamin is necessary for the release of energy from carbohydrates in the body?

• Vitamin B9

• Vitamin B1

• Vitamin C

• Vitamin K

Which vitamin is crucial for the formation of red blood cells and the production of RNA/DNA?

• Vitamin B2

• Vitamin C

• Vitamin B12

• Vitamin B9

Which vitamin is needed for the absorption of iron and the maintenance of healthy skin?

• Vitamin B12

• Vitamin C

• Vitamin B9

• Vitamin B2

Beriberi is the deficiency diseases for which vitamin?

• Vitamin B9

• Vitamin B3

• Vitamin B2

• Vitamin B1

The lack of this vitamin may caused the Spinal Bifida.

• Vitamin E / Tocopherol

• Vitamin B1 / Thiamine

• Vitamin 9 / Folate

• Vitamin B12 / Cobalamin

This vitamin is responsible for normal blood clotting when the body is injured.

• Vitamin A

• Vitamin D

• Vitamin E

• Vitamin K

Which vitamin deficiency leads to scurvy, where gums bleed and teeth loosen?

• Vitamin E

• Vitamin C

• Vitamin D

• Vitamin A

Lack of this calcium may caused the deficiency disease called Osteoporosis.

• Chloride

• Potassium

• Iron

• Calcium