Health Matters

Which of the following is a form of aerobic exercise?

• Yoga

• Swimming

• Weightlifting

• Running

What is an important factor in maintaining good mental health?

• Avoiding social interactions

• Eating junk food

• Practicing self-care

• Neglecting physical health

Why is proper hygiene important for overall health?

• Proper hygiene leads to increased risk of infections and diseases.

• Hygiene has no impact on overall health.

• Maintaining hygiene is only important for appearance.

• Proper hygiene prevents the spread of germs and reduces the risk of infections and diseases.

How can you prevent the spread of infectious diseases?

• Eating raw meat

• Ignoring symptoms and continuing daily activities

• Sharing drinks with others

• Practice good hygiene, cover mouth and nose when sneezing or coughing, stay home when sick, get vaccinated, and practice social distancing.

What is the recommended amount of physical activity for teenagers per day?

• At least 60 minutes of moderate to vigorous intensity exercise

• At least 30 minutes of light exercise

• No specific recommendation

• 2 hours of intense exercise