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5 components

Authored by William Payne

Physical Ed

5th Grade

5 components
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19 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How do you feel about understanding the 5 components of health related fitness.

Very confident

Confident

Uncertain

Not confident at all

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The amount of force your muscles can produce.

Muscular Strength
Muscular Endurance
Power
Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Overall fitness is made up of five main components

Frecuency, Intensity, Time and Type
Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility 
Agility, Balance, Power and Reaction Time
Crab walking, Byrpees, Walking lunges and conditioning exercises 

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to move your joints through a full range of motion.

Reaction Time
Flexibility
Muscular Endurance
Agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The body's proportion of fat, muscle, and bone is:

Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Using your muscles many times without tiring.

Power
Muscular Strength
Muscular Endurance
Coordination

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