Healthy Preschoolers

What are the main food groups that should be included in a balanced diet for preschoolers?

• Protein, fats, and carbohydrates

• Fruits, vegetables, grains, protein, and dairy

• Carbohydrates, proteins, and dairy

How many servings of fruits and vegetables should a preschooler have each day?

• 2 - 3 servings

• 3 - 5 servings

• 5 or more servings

Why is including healthy fats in your child's diet important?

• They provide energy and support brain development.

• They help with the absorption of certain vitamins.

• They promote feelings of fullness and satisfaction.

• All of the above.

How much water should a preschooler drink daily?

• 2 -3 cups

• 4 - 5 cups

• 5 - 6 cups

When looking at food labels, what are some hidden names for added sugars you might encounter?

• Dextrose, fructose, concentrated fruit juice

• Maltodextrin, molasses, brown rice syrup

• None of the above, sugar is always clearly listed

How often should preschoolers be physically active?

• 2 - 3 times a week

• Every other day

• Every day

Why is it important to limit sugary drinks for preschoolers?

• They can lead to hyperactivity

• They can lead to tooth decay and unhealthy weight gain

• They can replace the need for solid foods

What is the recommended daily intake of dairy products for preschoolers?

• 1 - 2 servings

• 3 - 4 servings

• 5 or more servings

When faced with a picky eater, what is the best approach?

• Offer a variety of healthy options and be patient with exploration.

• Allow them to skip meals until they are very hungry.

• Bribe them with rewards for trying new foods.

• All of the above.

What is the role of whole grains in a preschooler's diet?

• They provide energy and fiber

• They serve as an excellent source of proteins

• They are a source of good fats

• All of the above.