Balanced Diet

We need at least ________ hours of sleep every night to have enough energy to study.

• 5

• 7

• 6

• 8

Jaime and her family want to be strong and healthy. Which of the following activities should they do together?

• Read a book.

• Play basketball.

• Watch a television show.

• Go for a walk in the park.

Tammy wants to be clean and healthy. Which of the following activities should she not do?

• Bathes regularly

• Brush her teeth twice a day

• Brush her teeth only once a day

• Wash her hands before touching food

Which meals should we eat each day to grow strong and healthy?

• Breakfast only

• Breakfast and lunch only

• Lunch and dinner only

• Breakfast, lunch and dinner

Which of the following is an example of what we should eat to have a balanced diet?

• Eggs, cheese and meat only

• Rice, noodles and bread only

• Noodles, fish, fruit and vegetables

• French fries, ice cream, fruit and vegetables

Water is important for our body. How many glasses of water should we drink each day?

• 5

• 7

• 6

• 8

What is the recommended number of servings of fruits and vegetables per day for a healthy diet?

• 2

• 4

• 6

• 8

Why is it important to exercise regularly for overall health?

• To watch TV all day

• To strengthen muscles and bones

• To eat more junk food

• To avoid drinking water

Which of the following is a healthy snack option?

• Chocolate cake

• Carrot sticks

• Potato chips

• Donuts

Which food give us energy?

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Tags

NGSS.MS-LS1-7