Mastermind - Boundaries & Emotional wellness

Categorise the following statements into different kinds of boundaries.

Groups:

(a) Emotional boundary

,

(b) Rigid boundary

,

(c) Clear boundary

,

(d) Blurry boundary

• I will help you move if you help me paint my house

• There are no exceptions to the rule

• I couldn't decide if I should say no

• I do not tolerate disrespect

• I didn't know how to assert myself

• I will lend you my book if you give me chocolate

• She made me feel uncomfortable

• I felt overwhelmed

Setting boundaries help maintain our identity and also respect the identity of others. Is the statement true or false?

• True

• False

When can one have trouble setting boundaries? You can choose more than one.

• Fear of judgement and conflict

• Don’t care attitude

• Fear of hurting a loved one

• Low self-esteem

What do emotional boundaries deal with?

• Thoughts and feelings

• Emotions and feelings

• Emotions and thoughts

• Emotions, thoughts and feelings

Organise these options into the right categories

Groups:

(a) Healthy Boundary

,

(b) Unhealthy Boundary

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• 
• 
• 
• 
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What does it feel like inside your bubble?