Grains

Adding SOME of the nutrients lost during processing.

• Restored
• Enriched
• Converted
• Fortified

Which rice is a healthier choice, brown or white?

• Brown

• White

If you need 4 cups of cooked pasta for a macaroni salad. How many cups of dried pasta do you need to use?

• 1 cup

• 6 cups

• 2 cups

• 4 cups

When cooking rice, bring the water to a boil, add the rice, then:

• cover, and reduce to a simmer for 20 minutes or until the water is absorbed.

• eave uncovered, and reduce to a simmer for 20 minutes or until the water is absorbed.

• cover, and boil for 20 minutes.

• leave uncovered, and boil for 20 minutes.

Which part of the grain kernel contains B vitamins and fiber?

• Starch

• Endosperm

• Bran

• Germ

Compared to instant oatmeal, steel-cut oats:

• are less nutritious.

• should only be cooked with milk.

• require heavier processing.

• require more cooking time.

How should cooked grains be stored for food safety?

• in a loosely sealed container

• in the refrigerator

• in a cool, dry place

• in the freezer

Millet and amaranth are examples of:

• refined grains.

• ancient grains.

• pastas.

• breakfast cereals.

Which part of the grain kernel serves as the food supply for a new plant?

• Endosperm

• Germ

• Bran

• Fiber

Which is the best example of a high-fiber product?

• banana

• flour tortilla

• hamburger bun

• shredded whole-wheat cereal