Sport Nutrition Supplements

What are some common supplements used in sports nutrition?

• Protein powder, creatine, BCAAs, caffeine, beta-alanine

• Glutamine

• Vitamin C

• Fish oil

How do supplements like protein powder help athletes?

• Protein powder supplements give athletes super strength

• Protein powder supplements provide a concentrated source of protein for muscle repair and growth, helping athletes meet their daily protein needs.

• Protein powder supplements make athletes invisible

• Protein powder supplements help athletes fly faster

What is the role of creatine in sports nutrition?

• Creatine causes dehydration in athletes

• Creatine has no impact on sports performance

• Creatine is only beneficial for endurance sports

• Creatine helps in energy production during high-intensity activities, leading to improved performance, strength, and muscle mass.

Are there any risks associated with taking sports supplements?

• Rarely

• Maybe

• Yes

• No

What is the recommended way to incorporate supplements into an athlete's diet?

• Guess the appropriate dosage based on body weight

• Consult with a registered dietitian or sports nutritionist for personalized recommendations.

• Purchase supplements from unverified online sources

• Follow the advice of friends or teammates

Can supplements alone make up for a poor diet in athletes?

• No

• Yes

• Maybe

• Sometimes

What are some natural alternatives to sports supplements?

• Drinking soda instead of water

• Eating fast food daily

• Avoiding fruits and vegetables

• Consuming whole foods rich in essential nutrients and herbal supplements like beetroot juice, tart cherry juice, and turmeric.

How important is it for athletes to consult with a nutritionist before taking supplements?

• Very important

• Moderately important

• Not important at all

• Somewhat important

What are some key considerations when choosing sports supplements?

• Not considering individual needs

• Understanding goals and needs, researching ingredients, checking for testing/certifications, consulting with professionals, considering side effects/interactions

• Ignoring potential side effects

• Choosing based on popularity alone

How can athletes ensure they are not consuming banned substances through supplements?

• Ignore the ingredient list and warnings

• Check for third-party certification and consult with a sports dietitian or nutritionist to review ingredients and cross-reference with WADA prohibited list.

• Purchase supplements from unverified sources

• Rely solely on the manufacturer's claims