Nutrition Quiz

What is one effect of consuming too much sugar?

• Improved vision

• Weight gain

• Increased energy levels

• Better sleep

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DOK Level 1: Recall

Which of the following is a component of a balanced diet?

• Only fruits

• Only vegetables

• A mix of fruits, vegetables, proteins, and grains

• Only proteins

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What is one benefit of regular exercise?

• Increased risk of illness

• Improved heart health

• Decreased muscle strength

• Poor sleep quality

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Which nutrient is important for building strong bones?

• Vitamin C

• Calcium

• Iron

• Vitamin E

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What can happen if you eat too much junk food?

• You will become healthier

• You may gain weight

• You will have more energy

• You will sleep better

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Which of the following is a good source of protein?

• Apples

• Chicken

• Bread

• Carrots

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What is one way to reduce sugar intake?

• Drink soda

• Eat more candy

• Choose water over sugary drinks

• Add sugar to your cereal

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Why is it important to eat a variety of foods?

• To get all the necessary nutrients

• To eat more sugar

• To avoid eating vegetables

• To eat only your favorite foods

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What is one effect of not getting enough exercise?

• Increased muscle strength

• Weight gain

• Improved heart health

• Better sleep

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DOK Level 1: Recall

Which of the following is a healthy snack option?

• Candy bar

• Apple slices

• Potato chips

• Ice cream

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DOK Level 1: Recall