Computer Ergonomics and Internet Safety Quiz

What is the primary goal of computer ergonomics?

• To improve computer speed

• To reduce strain, fatigue, and injuries

• To increase internet speed

• To improve screen resolution

Which of the following is NOT a piece of ergonomic equipment?

• Ergonomic Keyboard

• Ergonomic Mouse

• Ergonomic Screen

• Ergonomic Chair

What should be the position of the mouse relative to the keyboard?

• Above the keyboard

• Far from the keyboard

• Right next to the keyboard

• Below the keyboard

How often should you take breaks to avoid strain and fatigue?

• Every 10 minutes

• Every 20 minutes

• Every 30 minutes

• Every 60 minutes

What is the ideal position for a monitor?

• 10 to 20 inches away from the eyes

• 20 to 40 inches away from the eyes

• 50 to 60 inches away from the eyes

• 5 to 10 inches away from the eyes

How should your chair be adjusted for proper ergonomics?

• The back should not be supported

• Thighs should be parallel to the floor

• Feet should dangle above the floor

• The chair height should be fixed

Which exercise involves rotating the head as far as comfortable to the right and then left?

• Neck Rotation

• Shoulder Squeeze

• Chin Tuck

• Wrist Flex

Which exercise involves circling the shoulders and then reversing directions?

• Head Side to Side

• Shrug

• Shoulder Rotation

• Palm Eyes

Which exercise involves spreading the fingers as far apart as possible and then clenching fists?

• Wrist Flex

• Finger Fan

• Toe Curl

• Foot Rotation

What is an important tip to avoid visual strain and headaches?

• Keep the monitor at a comfortable distance

• Keep the mouse and keyboard at a comfortable height

• Keep the mouse close to the keyboard

• Add proper lighting