Guidelines for Overall Wellbeing Quiz

What do these aspects collectively contribute to?

• The holistic health of children and young people

• The academic performance of students

• The economic growth of a country

• The technological advancement of society

Helping with chores around the house is an example of which type of physical activity?

• Light Physical Activity

• Moderate-Vigorous Physical Activity

• Muscle- and Bone-Strengthening Activity

• Sedentary Activity

Which activity is mentioned as a Moderate-Vigorous Physical Activity?

• Walking to the playground

• Helping with chores around the house

• Bike riding

• Lifting weights with supervision

How can the 60 minutes of physical activity be accumulated?

• In one long session

• Over multiple shorter sessions throughout the day

• Only during school hours

• Only after school

What is one example of a physical activity for older students mentioned in the text?

• Morning runs

• Evening walks

• Afternoon naps

• Nighttime reading

What is the purpose of engaging in physical activity that gets you 'huffing and puffing'?

• To increase your heart rate significantly

• To relax your muscles

• To improve your sleep

• To reduce your appetite

What is recommended to break up long periods of sitting?

• Watching TV

• Playing video games

• Physical activity

• Reading books

What is the effect of limiting time spent sitting or lying down in front of screens?

• Decrease in physical activity

• Increase in physical activity

• Increase in sedentary behaviour

• Decrease in outdoor activities

What is the impact of increased access to technology on sedentary behaviour?

• Decrease in sedentary behaviour

• Increase in sedentary behaviour

• No change in sedentary behaviour

• Decrease in physical activity

Which of the following is NOT negatively impacted by poor or insufficient sleep?

• Concentration

• Emotional wellbeing

• Physical health

• Appetite