Travel Nutrition Fact Sheet 2015

What should you do to familiarize yourself with the destination environment?

• Pack extra clothes

• Identify training and competition environment (humidity, temperature, elevation)

• Book a hotel room

• Bring sunscreen

How should you maintain optimal hydration?

• Drink large amounts of water at once

• Drink small amounts of fluid regularly

• Avoid drinking fluids

• Drink only caffeinated beverages

What should you aim to do with your eating habits at the destination?

• Eat only local foods

• Eat as similarly as you do at home

• Skip meals

• Eat larger meals

Which is a suitable carbohydrate source for travel?

• Pre-cooked rice

• Chocolate

• Candy

• Soda

When should you order special meals if you have dietary needs?