Satipatthana review 1

This term we have been learning about...

• The 4 Sassy Bananas

• The Sati Bananas 4

• The 4 Satipatthanas

• Meditation

The first satipatthana (or foundation) of mindfulness is the contemplation of the ...

(a)  

Complete the lines from the sutta
"Breathing ​ (a)   I know I am breathing ​ (b)   a ​ (c)   breath

Breathing ​ (d)   I know I am breathing​ (e)   a long breath.

• in
• long
• out
• fast
• slow
• deep

In the first stage of exploring the satipatthana, we feel the breath long in the body and then short in the body. Label the plaes we might feel the long and the short breath

a

b

Long breath

Short breath

The first two stages of the contemplation of the body, we are exploring...

• meditation

• how the breath moves in and out of the body

• how we can be calm

• how to fight the hindrances

After noting the long and short breath, in the next stage we feel the (a)   body.

Inm the last stage of the First Contemplation, we feel the breath and body become ...

• aware

• enlightened

• distracted

• calm

Can you Order the first three of the four contemplations of the body?

• Long breath

• whole body breathing

• Short breath

• body calming down

The Buddha taught that we have only three feelings. They are...

a

b

c

Pleasant feeling

Unpleasant feeling

Neutral feeling

TRUE or FALSE
We should always try to have pleasant feelings and stop having unpleasant feelings.

• TRUE

• FALSE