Physical Education Quiz

What is one of the components of physical fitness trained in rhythmic movement activities?

• Strength

• Flexibility

• Endurance

• Balance

Which of the following is a basic movement in rhythmic footstep technique?

• Marching

• Swing arms

• Shoulder press

• Pumping

What is the purpose of the activity where students explain facts, concepts, and procedures of rhythmic movement skills?

• To evaluate knowledge

• To perfect skills

• To practice skills

• To connect facts and concepts

What is the main focus of the activity where students demonstrate the application of rhythmic movement skills?

• Perfecting skills

• Evaluation of facts

• Repeating movements

• Improving social responsibility

What is the purpose of the activity where students evaluate recommendations from other groups in performing rhythmic movement skills?

• To demonstrate skills

• To evaluate peers

• To practice movements

• To improve coordination

What is the correct description of the 'Knee up/lift' exercise?

• Lifting the knee to a 90-degree angle

• Marching in place

• Jumping with legs apart

• Running in place

Which exercise involves kicking the right/left leg forward at a 45-degree angle alternately?

• Butterfly

• Skip

• Upright row

• Bicep curl

What is the correct movement for the 'Chest press' exercise?

• Pushing the arms forward with elbows bent

• Lifting the arms above the head

• Swinging the arms to the sides

• Bending the arms towards the chest

Which exercise involves opening the legs to the right/left and bending the knees to a 90-degree angle?

• Jumping jack

• Jogging

• Lunge

• Squat

What is the correct action for the 'Pumping' exercise?

• Pushing the arms above the head

• Bending the arms towards the chest

• Lifting the arms with elbows bent

• Swinging the arms to the sides