
Nutrition Basics Quiz
Authored by Jai Essence
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University

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20 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
Why do athletes need a lot of energy and nutrients?
To stay in shape and maintain health
To gain weight quickly
To avoid exercise
To reduce muscle mass
2.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
Which of the following are known as dietary macronutrients?
Vitamins and minerals
Carbohydrates, protein, and fat
Water and fiber
Enzymes and hormones
3.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
How do athletes' macronutrient requirements vary?
Based on their age
Based on their gender
Based on the type and intensity of their activities
Based on their height
4.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
What is the primary fuel source for athletes during exercise?
Proteins
Fats
Carbohydrates
Vitamins
5.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
What is one of the roles of protein in the body?
It supports muscle repair and growth.
It increases fat storage.
It reduces the need for vitamins.
It decreases metabolism.
6.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
What are vitamins and minerals also known as?
Macronutrients
Micronutrients
Carbohydrates
Proteins
7.
MULTIPLE CHOICE QUESTION
15 mins • 5 pts
Who should you consult before taking any type of supplements?
Your coach
Your school's nutritionist/dietitian
Your friends
Your parents
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