Nutrition Basics Quiz

Why do athletes need a lot of energy and nutrients?

• To stay in shape and maintain health

• To gain weight quickly

• To avoid exercise

• To reduce muscle mass

Which of the following are known as dietary macronutrients?

• Vitamins and minerals

• Carbohydrates, protein, and fat

• Water and fiber

• Enzymes and hormones

How do athletes' macronutrient requirements vary?

• Based on their age

• Based on their gender

• Based on the type and intensity of their activities

• Based on their height

What is the primary fuel source for athletes during exercise?

• Proteins

• Fats

• Carbohydrates

• Vitamins

What is one of the roles of protein in the body?

• It supports muscle repair and growth.

• It increases fat storage.

• It reduces the need for vitamins.

• It decreases metabolism.

What are vitamins and minerals also known as?

• Macronutrients

• Micronutrients

• Carbohydrates

• Proteins

Who should you consult before taking any type of supplements?

• Your coach

• Your school's nutritionist/dietitian

• Your friends

• Your parents

Which vitamin is important for several metabolic pathways, including the breakdown of carbohydrates and branched-chain amino acids?

• Niacin

• Vitamin B6

• Thiamin

• Vitamin C

Which vitamin is found naturally in animal products and is important for vegan and vegetarian athletes to consider?

• Vitamin A

• Vitamin B12

• Iron

• Vitamin C

Which mineral is essential for oxygen transportation in the blood?

• Vitamin A

• Vitamin B12

• Iron

• Calcium