Hormones: Effect on Our Emotions

When felt extremely stressed or anxious? How did your body react?

• Sweating

• Relaxed muscles
• Digestive issues

• Decreased heart rate

What are hormones?

• Vitamins and minerals
• Muscles in the body
• Chemical messengers produced by glands in the endocrine system.
• Nervous system components

What is the key function of serotonin?

• Regulates mood

• Reinforces rewarding behavior

• Helps with sleep regulation

• Alleviate pain

What is the main function of endorphins?

• Alleviate pain

• Enhance pleasure and satisfaction

• Reduce stress and anxiety

What is the primary role of dopamine?

• Motivates behavior

• Reinforces rewarding behaviors

• Alleviate pain

What is oxytocin known for?

• Facilitates bonding between individuals (e.g., parent-child, romantic partners)

• Reduces stress and anxiety

• Promotes feelings of trust and generosity

How many minutes of moderate exercise should you aim for most days of the week?

• 10 minutes

• 20 minutes

• 30 minutes

• 60 minutes

Which of the following nutrients are beneficial for health?

• Saturated fats and sugars

• Sodium and trans fats

• Caffeine and artificial sweeteners

• Omega-3 fatty acids and antioxidants

Which of the following is NOT an example of whole food?

• Apples

• Brown Rice

• Canned soup

• Nuts

Which of the following activities can help you connect with society?

• Volunteering

• Watching TV alone

• Ignoring social events

• Join clubs