SMART Goals and Training Principles Review

The "S" in SMART goals stands for:

• Specific

• Smart

• Strong

• Satisfying

Stefany wants to join the weightlifting team at school. To make the team, she needs to have at least a 115 lb bench press for her weight class. Stefany writes down the goal, "I will improve my bench press by the start of weightlifting season." What is her goal missing to make it a SMART goal?

• It isn't timely

• It isn't measurable

• It isn't attainable

• It isn't specific

"I will be able to do 5 strict pull ups." What is this goal missing?

• It isn't relevant

• It isn't timely

• It isn't specific

• It isn't measurable

Which principle of training involves performing a workout that the person isn’t used to?

• Progression

• Specificity

• Reversibility

• Overload

Which principle of training involves regression in capabilities due to lack of training?

• Progression

• Specificity

• Reversibility

• Overload

What should you do after working a specific muscle group in order to maximize your training plan?

• Exercise more

• Rest and recover

• Increase your training

• Warm up

Which of the following is NOT a way to apply the principle of overload to your training?

Which of the following is an example of aerobic training?

• 10 sets of sprints

• 5 sets of 5 bench press

• A 3 mile jog

• A calisthenics workout

A runner completing a swimming workout is an example of what?

• Specificity

• Cross training

• Plyometrics

• Anaerobic training

________-related components of fitness refer to those components which involve qualities needed to perform daily tasks and live a quality life.

• Health

• Skill