Health (B2): Exercise and health

A __________ can lead to various health issues, including obesity and cardiovascular diseases, due to a lack of movement.

• Healthy lifestyle

• Sedentary lifestyle

• Physical fitness program

• Balanced diet

To prevent weight gain, it is important to monitor __________ and ensure it aligns with one's dietary needs.

• Portion sizes

• Caloric intake

• Nutritional awareness

• Food marketing

Excessive __________ often leads to poor nutrition and contributes to health problems such as diabetes and heart disease.

• Healthy lifestyle

• Fast food consumption

• Lifestyle modifications

• Urbanization

__________ can significantly impact the quality of diet, especially when it includes a lot of high-calorie, low-nutrient foods.

• Processed foods

• Community initiatives

• Dietary guidelines

• Access to healthy food

Implementing __________ involves making changes to improve diet and increase physical activity.

• Caloric intake

• Healthy lifestyle

• Lifestyle modifications

• Sedentary lifestyle

__________ are designed to provide guidance on how to eat healthily and maintain a balanced diet.

• Physical fitness programs

• Public health campaigns

• Dietary guidelines

• Portion sizes

__________ can be used to influence people’s food choices and often promotes unhealthy eating habits.

• Food marketing

• Government intervention

• Community initiatives

• Nutritional awareness

An important aspect of maintaining a __________ is ensuring that you consume a variety of nutrients from different food groups.

• Balanced diet

• Sedentary lifestyle

• Public health campaign

• Processed food

__________ help to educate people about the importance of nutrition and maintaining a healthy lifestyle.

• Access to healthy food

• Health education

• Lifestyle modifications

• Caloric intake

To counteract the effects of __________, individuals should engage in regular physical activity and avoid excessive calorie intake.

• Unhealthy eating habits

• Lack of physical activity

• Portion sizes

• Urbanization