Personal Wellbeing

How can maintaining strong relationships with your coworkers benefit your mental health on a construction site?

• • It leads to more arguments

• It creates a supportive environment, reducing feelings of isolation

• It decreases productivity

• It increases stress levels

What is a good practice if you feel overwhelmed by the workload on site?

• Work longer hours to catch up

• Speak to a supervisor or colleague for support and guidance

• • Avoid asking for help

• Ignore the feeling and keep working

Which of the following is a sign that you might need to take action to support your mental health?

• Increased focus and productivity

• Feeling constantly tired, anxious, or stressed

• Feeling extremely happy at work

• Enjoying work more than usual

Why is it important to manage your finances carefully when working in construction?

• To afford luxury items

• To ensure you can cover essential living expenses and save for the future

• To impress your co-workers

• To avoid paying taxes

What is a smart financial practice for someone working in construction?

• Spending money as soon as you receive your paycheck

• Creating and following a budget to manage income and expenses

• Borrowing money frequently to make ends meet

• Ignoring savings and focusing only on current needs

Why is it important to have an emergency savings fund in construction?

• To use it for buying unnecessary tools

• To spend on entertainment

• To lend money to colleagues

• To cover unexpected expenses, such as medical emergencies or job loss

How does staying hydrated impact your physical performance on a construction site?

• It slows you down and makes you tired

• It makes you feel hungrier

• It helps maintain energy levels and reduces the risk of heat-related illnesses

• It has no impact on performance

Which type of food should you prioritize to maintain energy throughout the workday?

• Only caffeine-based products

• • Fast food

• High-fat, sugary snacks

• Balanced meals with proteins, vegetables, and whole grains

What is the recommended approach to staying hydrated during a long day of bricklaying?

• Avoid drinking too much to prevent frequent breaks

• Drink only caffeinated beverages to stay alert

• Sip water regularly throughout the day, even if you don't feel thirsty

• • Drink only when you feel thirsty

What is the benefit of eating a balanced breakfast before starting your day on the construction site?

• It allows you to skip lunch without feeling hungry

• It provides the necessary energy and nutrients to start the day strong

• It helps you work faster but may make you tired

• It is not important and can be skipped if you're in a hurry