Unit Three Skills to Support your Journey Part One Exam Review

As a college student sleep is very important.

True or False

• True

• False

What part of your body literally changes when you convert thoughts into memories?

Lack of sleep impairs judgment, focus and overall mood, but does not affect metabolism, appetite, blood pressure, levels of inflammation or immune response.

True or False

• True

• False

Cramming is a ______ way to prepare for a test.

• good

• not so good

Leading neuroscientist John Medina claims that the brain begins to wander at about 10 minutes.

What are some good ways to practice for a test?

Choose all that apply.

• Using external activities like this on Quizizz.

• Creating flashcards

• Writing an actual test

• Asking yourself what is the main idea?

What is one of the BEST ways to learn something.

• Teach someone something.

• Wait for someone to tell you what you need to know.

• Hope the material is absorbed in your mind.

• None of these.

Study for different subjects

• may require different ways to study.

• can use the exact same way to study.

Interleaving is a good study technique. What is it?

• Memorizing the homework word for word.

• It is where students mix up the content that is being studied.

Multitasking is a productive way to study.

True or False

• False

• True