Unit 2 AOS1 SAC1

Which of the following is NOT a domain of physical activity according to the diagram?

• Leisure time

• Household and garden

• Sitting at work/school

• Watching TV

What are the dimensions used to characterize physical activity?

• Type, Frequency, Intensity, Timing (Duration)

• Type, Frequency, Intensity, Location

• Type, Frequency, Intensity, Purpose

• Type, Frequency, Intensity, Equipment

Which of the following is a sub-component of physical activity?

• Inactivity

• Planned activities (exercise, sport)

• TV viewing

• Computer use

Which of the following activities is categorized under characterizing sedentary behavior?

• Active transport

• Incidental physical activity

• Travel in vehicles

• Household and garden

What is the definition of Physical Activity (PA)?

• Any bodily movement that uses skeletal muscles and expends energy.

• Any mental activity that requires concentration.

• Any activity that involves sitting and resting.

• Any movement that does not use energy.

Which of the following is an example of incidental physical activity?

• Exercise

• Play

• Organised Sport

• Recreation and Leisure

Which of the following falls under structured/planned physical activity?

• Active Transport

• Occupational Activity

• Household chores/gardening

• Organised Sport

What type of physical activity does 'Active Transport' belong to?

• Incidental

• Structured/Planned

• Both Incidental and Structured/Planned

• Neither Incidental nor Structured/Planned

Which of the following is NOT a type of incidental physical activity?

• Play

• Exercise

• Active Transport

• Occupational Activity

Which category does 'Recreation and Leisure' fall under in the context of physical activity?

• Incidental

• Structured/Planned

• Both Incidental and Structured/Planned

• Neither Incidental nor Structured/Planned