Sports and Health Quiz

Is a state of good health and well-being of an individual.

• Physical fitness

• Accountability

• Coordination

• Activity

Are damaged tissues or organs which occur when it encounters trauma or physical force that is greater than what it can resist or absorb.

• Injuries

• Tensile Forces

• Sprain

• Compressive forces

Simply means movement of the body that uses up energy, mopping the floor, climbing the stairs are all good examples of being active?

• Health

• Recreation

• Education

• Physical activity

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability.

• Medical Radiologist

• Gym Instructor

• Doctor

• Nurse

What are the safety measures to avoid unnecessary injuries in playing games or sport? The following are safety measures to avoid injuries; which of these statements is true?

• Safety equipment

• Hydration

• Perform moderate-intensity physical activity

• All of the above

Participation in an organized event/sports issues and concerns is everyone’s responsibility. Which of the following is the best reason for this?

• To have a healthy lifestyle

• To maintain ideal body weight

• Keep a physically fit and healthy body

• All of the above

Z “the dreamer” Gorres, a Filipino Boxer, who suffered head internal bleeding in a boxing match against Luis Melendez in Las Vegas, Gorres was knocked down in the 10th round and collapsed inside the ring after the announcement of the winner. Z Gorres suffered an injury called?

• Hemorrhage

• Amnesia

• Concussion

• None of the above

It includes processes such as forecasting, development objectives, programming, scheduling, budgeting, and formulating procedures.

• Planning

• Organizing

• Staffing

• Leading

Among the qualities of a good tournament official, which is not?

• Confidence

• Consistency

• Judgment

• Loyalty

An intense activity that could last up to a maximum of 36 minutes (12 rounds x 3 minutes).

• Boxing

• Dancing

• Running

• Swimming