Nutrition - Week 4

How do fats (lipids) protect organs?

• Insulation

• Shock absorption

• Antioxidant production

• Hormone production

Which type of lipoprotein is considered "good"?

• LDL

• VLDL

• HDL

• IDL

Through which duct do chylomicrons pass from the intestinal cell wall into the lymphatic system?

• Bile Duct

• Thoracic Duct

• Pancreatic Duct

• Hepatic Duct

Where is the phospholipid bilayer?

Which of the following is NOT a source of monounsaturated fat?

• Olive oil

• Canola oil

• Seeds

• Avocado

State 1 practical and realistic method a client could use to reduce their intake of saturated fats.