Managing Stress Quiz

What is eustress?

• Negative stress that can cause anxiety

• Positive stress that can motivate and improve performance

• Chronic stress that leads to health problems

• Stress that has no impact on an individual

Which of the following is an example of a stressor?

• Eating a healthy meal

• Watching a relaxing movie

• Preparing for an important exam

• Taking a leisurely walk

What is distress?

• Positive stress that enhances performance

• Negative stress that can cause anxiety and health issues

• Stress that has no impact on an individual

• Stress that is always beneficial

Which of the following is a common physical symptom of stress?

• Increased energy levels

• Improved concentration

• Headaches

• Enhanced mood

Which of the following is a stress management technique?

• Ignoring the stressor

• Practicing mindfulness meditation

• Procrastinating tasks

• Overworking to avoid stress

How can physical activity help manage stress?

• By increasing stress hormones

• By causing fatigue and exhaustion

• By releasing endorphins that improve mood

• By making you more anxious

Which of the following is NOT a type of stress?

• Eustress

• Distress

• Hyperstress

• Megastress

What is a common emotional response to stress?

• Happiness

• Anger

• Excitement

• Calmness

Which of the following activities can help reduce stress?

• Skipping meals

• Getting adequate sleep

• Isolating yourself from friends

• Overworking

What is the term for the body's response to a perceived threat or challenge?

• Relaxation response

• Stress response

• Immune response

• Digestive response