Importance of Getting a Good Nights Sleep

1. 1. Why is sleep important for your brain?

• It helps the brain stay awake

• It helps the brain get rid of old information and prepare for new things

• It makes the brain work harder

2. 2. What might happen if you don't get enough sleep?

• you might feel refreshed

• You might feel grumpy or tired

• You might get more energy

1. 3. What does a bedtime routine help signal to your body?

• • a) It’s time to wake up

• • b) It’s time to wind down and get ready for sleep

• • c) It’s time to eat a big meal

• d) It's time to play with your friends

1. 4. What can using devices like tablets or phones before bed do?

• • a) It helps you fall asleep faster

• • b) It makes it easier for your brain to get ready for sleep

• • c) It can make it harder for your brain to get ready for sleep

1. 5. What should you do to make your bedroom a good place for sleep?

• • a) Keep the room noisy and bright

• • b) Use a comfortable mattress and keep the room dark and quiet

• • c) Make sure the room is very warm

1. 6. True or False:

2. Everyone needs the same amount of sleep.

• • a) True

• • b) False

1. 7. What does sleep help your body do?

• • a) Repair muscles and fight off germs

• • b) Stay awake longer

• • c) Eat more food

1. 8. What should you avoid doing right before bed?

• • a) Reading a book

• • b) Drinking caffeine or eating a big meal

• • c) Brushing your teeth