How to serve overhand

What is the first thing you learn about overhand serving?

• Follow through

• Toss

• Ball placement

• Bow & Arrow

When serving which hand do you place the ball in?

• Dominant

• Non-Dominant

What is the reason 90% of attempted serves do not go over?

• The wind

• The Toss

• The Net being in the way

• Your foot placement

When serving how is your hand supposed to make contact with the ball?

• In a fist

• It doesn't

• Open hand/palm

• side ways

What does 5 point contact mean?

• You bounce the ball 5 times before you serve

• You have 5 seconds to serve

• All 5 fingers tips do not make contact with the ball

• All 5 fingers have contact with the ball

When do you make contact with the ball when serving?

• when it it is in your chest area

• When the ball is out of reach

• When the ball is at its highest point

• Never

What does it mean when the coach says "follow through" when you swing at the ball?

• your arm goes through a complete motion until it is back at your side after making contact with the ball

• your arm is going to stop mid air right after making contact with the ball

• for your hand to stop in a position like if you were waiting for a high five after making contact with the ball

• for you to move your arm in a t-rex position swinging straight forward to make contact with the ball

When serving you step into your serve.

• True

• False

What was your favorite ritual that she showed that Coach Koko showed in the video?

When serving can you step on the serving line (white line at the end of the court) without getting penalized?

• Yes

• No

• Only if I want coach to yell at me

• Only if the ref said it's okay