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The study of nutrients and how the body uses them is

• Carbohydrates
• Nutrition
• Nutrients
• Protein

What are three factors that affect your METABOLISM?

• Time
  School
  Effort
• Genes
  Health
  Body Fat
• Age
  Gender
  Level of physical activity

A unit of heat that measures the energy available in foods is called...

• Macro Nutrients
• Calories
• Calcium

Which Macro nutrient is  used to build and repair cells?

• Protein
• Fat 
• Carbohydrates
• Saturated Fat

Butter, vegetable oil and avocado are some examples of which Macro nutrient? 

• Protein
• Fats
• Carbohydrates

Being healthy includes...

• having a body that feels good and works well

• having a healthy mind and body

• not being sick

• all of the above

What does the term "diagnosis" mean?

• to have a feeling that you know what is wrong

• to meet with your medical doctor who gives you a prescription for medication

• to meet with a mental health professional and he or she gives what you are experiencing a name

• to be told you have a mental illness

• all of the above

What is the least effective way of dealing with a mental health challenge or mental illness?

• keeping feelings bottled up inside

• telling a trusted adult how you feel

• staying at a hospital for a brief period of time

• meeting with a mental health professional

_____ is an active process of becoming aware of and making choices toward a more successful life. 

• Functional Health

• Health

• Lifestyle Factors

• Wellness

___ are personal behaviors and habits related to the way a person lives 

• Health

• Wellness

• Lifestyle Factors

• Health Education