Health and Wellness Quiz

What does being in the best of health throughout your life mean?

• Making unhealthy choices

• Ignoring healthful behaviors

• Making healthy choices and practicing healthful behaviors

• Avoiding exercise

What should be the relationship between the sides of the health triangle?

• They should be equal

• Physical should be greater

• Social should be greater

• Mental/Emotional should be greater

Which of the following is NOT a focus of the health triangle?

• Physical health

• Social health

• Mental/Emotional health

• Financial health

If a person is not caring well for their mental/emotional health, what can be inferred about their health triangle?

• It is balanced.

• It is out of balance.

• It is larger.

• It is smaller.

Which component of the health triangle involves maintaining relationships and interacting with others?

• Physical

• Social

• Mental/Emotional

• Nutritional

Which component of the health triangle involves exercise and nutrition?

• Physical

• Social

• Mental/Emotional

• Nutritional

How many hours of sleep are recommended each night for good physical health?

• Five to six hours

• Six to seven hours

• Seven to eight hours

• Eight to ten hours

How many cups of water should you drink each day for good physical health?

• Four cups

• Six cups

• Eight cups

• Ten cups

Mental/emotional health reflects how you meet the demands of:

• Your daily life

• Your work

• Your hobbies

• Your social life

Which of the following is a component of mental/emotional health?

• Physical appearance

• Financial success

• Feelings and thoughts

• Social popularity