1.1 Reading Guide

What is HEALTH?

• how well your body functions

• absence of physical illness and disease

• your thoughts and feelings

• a balance of all 3 aspects of health

What is WELLNESS?

• how well your body functions

• absence of physical illness and disease

• your thoughts and feelings

• a balance of all 3 aspects of health

What are the 3 aspects of health and wellness?

• Social

• Wellness

• Physical

• Mental & Emotional

Which of the following is NOT a quality of someone who is in a state of WELL-BEING?

• feels good about their current condition

• has a sense of fulfillment

• engages in behaviors that promote health

• has little sense of purpose

What does it mean that the aspects of health are interrelated?