Coping with Stress

What does the term "stress" refer to?

• A hormone response that prepares the body to respond to stress

• Feelings of uncertainty or worry over what may happen

• Your body’s response to change around you

• A feeling of happiness and relaxation

Which of the following is a feeling of uncertainty or worry over what may happen?

• Stress

• Anxiety

• Adrenaline

• Happiness

What is the focus of the lesson according to the main ideas?

• Physical health

• Stress and its management

• Social skills

• Academic success

What is the main topic of this lesson?

• Physical Wellness

• Coping with Stress

• Nutrition and Diet

• Exercise and Fitness

Which of the following is a part of the lesson's content?

• The Stress Response

• Healthy Eating

• Physical Exercise

• Time Management

Which of the following is a correct definition of stress according to the learning material?

• A. A feeling of happiness

• B. Your body's response to changes around you

• C. A type of illness

• D. A form of relaxation

What is the significance of stress according to the learning material?

• A. It is always harmful

• B. It is a normal part of life

• C. It is only experienced by adults

• D. It is a rare occurrence

What does the learning material suggest about the duration of stress and its effects?

• A. Short-term stress is always harmful

• B. Long-term stress can harm your health

• C. Stress has no effect on health

• D. Only physical health is affected by stress

Which of the following is a correct statement about stress from the learning material?

• A. Stress is always beneficial

• B. Stress is a normal part of life

• C. Stress only affects mental health

• D. Stress is a type of physical exercise

What does the brain signal the adrenal glands to send out during stress?

• Insulin

• Adrenaline

• Dopamine

• Serotonin