Understanding Emotional Health Pre-Assessment

Which of the following is NOT a trait of an emotionally healthy person?

• Ability to manage stress effectively

• Having a positive self-image

• Being unable to form healthy relationships

• Being resilient in the face of adversity

What are at least 4 ways to express feelings, including troublesome feelings, in healthy ways?

• Talking to a friend

• Writing in a journal

• Exercising

• Meditating

• Ignoring the feelings

Talking to a trusted adult could help your friend by:

• Providing emotional support

• Offering practical advice

• Helping to find professional help

• All of the above

Which of the following are traits of healthy relationships?

• Trust

• Communication

• Respect

• Support

• Dishonesty

What are at least 3 specific benefits or good things you get from having healthy relationships?

• Improved mental health, increased longevity, and better stress management

• Financial stability, career advancement, and material wealth

• Fame, popularity, and social media followers

• Access to exclusive events, luxury items, and high social status

Which of the following are communication skills that could help improve your relationships?

• Active listening, empathy, and clear articulation

• Ignoring the other person, interrupting frequently, and being vague

• Talking over the other person, showing disinterest, and being dismissive

• Being silent, avoiding eye contact, and not responding

What are at least 2 skills you could use when you are listening to someone that could help improve your relationships? How will each of these things help?

Which of the following actions can help build trust in a relationship?

• Keeping promises

• Being consistent

• Sharing secrets

• Ignoring the other person

What is an effective way to resolve conflicts in a relationship?

• Yelling and blaming

• Listening to each other and finding a compromise

• Ignoring the issue

• Walking away without discussion

Which of the following is a sign of a healthy boundary in a relationship?

• Respecting each other's privacy

• Checking each other's phones without permission

• Making all decisions for the other person

• Criticizing each other constantly