Healthy eATING

what is the healthiest

• crisps

• chocolate

• salad

draw a chocolate bar

is a salad healthy

• yes

• no

do you eat healthy?

• yes

• no

Which of these foods does not count towards your five-a-day?

• sweet potatoes

• parsnips

• potatoes

• orange juice

For a food to be ‘low-sugar’, what’s the maximum amount of sugar it can contain?

• No more than 5g per 100g for food and 2.5g per 100ml for drink

• No more than 7.5g per 100g for food and 5g per 100ml for drink

• No more than 10g per 100g for food and 7.5g per 100ml for drink

• No more than 12.5g per 100g for food and 10g per 100ml for drink

How many grams of salt is the recommended daily allowance for adults in the UK?

• 5g

• 6g

• 7g

• 8g

what is the healthiest

• crisps

• chocolate

• salad

draw a chocolate bar

is a salad healthy

• yes

• no